7 Herbal remedies to treat chronic allergic rhinitis without side effects!!!
Allergic rhinitis is an allergic reaction that has been caused because of a specific allergen that enters your body through breathing. Allergic rhinitis is a type of allergic reaction that has been caused by our immune system against an inhaled substance. This allergen can be dust, pollen, animal dander.
What are the main causes of allergic rhinitis?
Allergens such as dust, pollen are the main causes of the allergic rhinitis that has been inhaled inside by an individual during the breathing process. Other than this, family history with allergic rhinitis and weaker immune system are also the main causes of the allergic rhinitis.
Herbal remedies for allergic rhinitis!!!
Steam is one of the most popular herbal remedy for allergic rhinitis. Steam will help in clearing the passage of the nozzles. Steam helps in thinning the mucus as well as eliminates sore throat.
Try to add garlic in your daily diet. With its antiviral and antibacterial problems, garlic is really very effective in treating allergic rhinitis. Not just that, garlic also contains Quercetin which is really very effective in treating rhinitis. Chew two to three cloves of garlic within a day. It does not only helpful in treating allergic rhinitis as well as offers several other health benefits.
Ginger contains anti-inflammatory, antibacterial, antiviral and immune boosting problems. With its anti-bacterial properties, ginger is really very helpful in getting rid of allergic rhinitis symptoms such as sneezing, cough, and cold.
Tips to consume ginger
• Take a spoon of ginger juice, add lemon juice and honey in it. Consume the mixture two to three times a day for better results.
• You can also consume small ginger pieces for a couple of times in a day to get rid of the allergic rhinitis.
4. Apple cider vinegar
Apple cider vinegar is really very effective treatment to get rid of the allergic rhinitis. Apple cider vinegar with honey and lemon is used to boosting the immune system of the one.
Thanks to the antibiotic and antihistamine properties of apple cider vinegar, it is really very helpful in various health benefits. It allows you to breathe in a better way.
5. Turmeric powder
With its great anti-biotic, anti-bacterial, anti-inflammatory and immune boosting properties, turmeric powder does not only helpful in getting rid of the rhinitis problem but as well as offers many others health benefits which are really very surprising and magical. To get magical results, you need to include turmeric powder in your daily diet. It helps in getting rid of the problems such as dry mouth, sneezing, congestion, cough and much more. You can add honey in turmeric powder to consume it with ease and to get better results for allergic rhinitis.
Peppermint is also known as a great herbal remedy for allergic rhinitis because of its anti-bacterial and antibiotic properties. Chew 3 to 4 leaves of peppermint leaves 2 to 3 times a day to get relief from the allergic rhinitis. It will give instant relief and you can take a better breath.
7. Eucalyptus vapor
As discussed above, steam is really a very effective home remedy that has been used to treat allergic rhinitis. But to get better results, you should add one to two drops of eucalyptus oil into the water. The eucalyptus vapors will clear out the nasal passage as well as helpful in unclogging your nose.
These are the various home remedies that can be used to get rid of rhinitis. Although all the remedies are really very effective and there are no side effects associated with any of the above remedies, still you have to identify yourself at first that you should not be allergic to a specific item and then you can opt for any remedy to get rid of the allergic rhinitis.